Meditation

In the ancient scripture Bhagavad Gita, meditation is described as a practice of focusing the mind and turning it inward to attain spiritual realization and union with the divine. Here are a few narrations of the teachings on meditation in the Bhagavad Gita:

Control of the Senses: Meditation begins with the restraint of the senses. By withdrawing our attention from external distractions, we can redirect it inward and cultivate inner stillness and concentration.

Steady Posture: The Gita emphasizes the importance of maintaining a steady and comfortable posture during meditation. It suggests sitting in a stable position, keeping the body aligned and relaxed.

Single-Pointed Focus: The Gita teaches the practice of focusing the mind on a chosen object of meditation. This object can be a form, a mantra, the breath, or any other point of concentration. By training the mind to remain absorbed in this object, one can attain a state of deep concentration and inner calm.

Devotion and Surrender: The Gita encourages the practice of devotion and surrender to a higher power. By offering one’s actions, thoughts, and outcomes to the divine, the practitioner develops a sense of detachment and trust, which facilitates a deeper meditative state.

Union with the Divine: Ultimately, the goal of meditation, as per the Bhagavad Gita, is to attain union with the divine. Through consistent practice, self-discipline, and inner purification, one can experience a state of oneness with the universal consciousness, transcending the limitations of the individual ego.