Sometime people are confused about the meditation, let us make it simple for everyone to understand…what meditation is … Meditation is the practice of actually being present in the moment… Meditation process is nothing but only a habitual process of trained the mind to focus and redirect thoughts.
When you ignore your thoughts and focus on your senses, only then are you in the present moment. ... So being present essentially means to be in touch with your 5 senses (Sight, Sound, Smell, Taste, and Touch). Again, saying this is easy.
The popularity of meditation is increasing as more people discover its many health benefits. Mental health issues such as depression, anxiety and chronic stress are prevalent now a days globally, and are considered serious health conditions alongside heart disease, cancer and asthma. Integrative and holistic mind-body practices such as yoga and mindfulness meditation have become increasingly popular and beneficial as well when it comes to psychological and physical health issues. In fact, yoga and meditation are considered stress reduction techniques that can influence how we relate to mental and physical health issues, ultimately leading to less suffering and attachment to life outcomes.