YOGA
SELF REALISATION
Yoga in the Upanishads aims to facilitate self-realization, which involves understanding the true nature of the self, known as Atman or Brahman. Through introspection, meditation, and contemplation, one seeks to go beyond the limitations of the body and mind, recognizing the eternal and interconnected nature of existence.
CONTROL OF MIND
The Upanishads emphasize the importance of disciplining and controlling the mind. By calming the fluctuations of the mind and gaining mastery over one’s thoughts, desires, and senses, the practitioner can attain a state of inner peace and clarity.
UNION WITH DEVINITY
The Upanishads describe yoga as a means of attaining union with the divine. Through various practices, such as meditation and self-inquiry, one can realize their inherent connection with the universal consciousness (Brahman) and experience a state of oneness or non-dual awareness.
BEYOND RETUALS
The Upanishads challenge the emphasis on external rituals and sacrifices for spiritual progress. Instead, they encourage individuals to seek direct experiential knowledge of the self through inner exploration and meditation, emphasizing the importance of personal practice and direct realization.
LIBERATION & IMMORTALITY
Yoga, according to the Upanishads, leads to liberation (Moksha) from the cycle of birth and death. By realizing one’s true nature and transcending the limitations of the ego, one can attain liberation and experience the eternal, immortal essence of the self.